In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal Organic, Regular there is 1 g of Sugars, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Sugars, total

Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Cereals, QUAKER, Instant Oatmeal Organic, Regular.

Sugars, granulated	99.8 g	99.8%
Sugar, turbinado	99.19 g	99.19%
Sugars, powdered	97.81 g	97.81%
Beverages, Whiskey sour mix, powder	97.3 g	97.3%
Beverages, lemonade-flavor drink, powder	97.15 g	97.15%
Sugars, brown	97.02 g	97.02%
Strawberry-flavor beverage mix, powder	95.45 g	95.45%
Beverages, tea, instant, decaffeinated, lemon, sweetened	95.29 g	95.29%
Beverages, tea, instant, lemon, sweetened, powder	95.29 g	95.29%
Beverages, Lemonade, powder	94.7 g	94.7%
Puddings, vanilla, dry mix, instant	92.9 g	92.9%
Sweeteners, tabletop, fructose, dry, powder	92.7 g	92.7%
Beverages, orange-flavor drink, breakfast type, powder	92.31 g	92.31%
Candies, fondant, prepared-from-recipe	88.9 g	88.9%
Gelatin desserts, dry mix	86.04 g	86.04%
Sweeteners, tabletop, saccharin (sodium saccharin)	85.19 g	85.19%
Sugars, maple	84.87 g	84.87%
Honey	82.12 g	82.12%
Beverages, rich chocolate, powder	81.82 g	81.82%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	81.82 g	81.82%

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular are listed below.

Water	8.8 g	8.8%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	16 g	16%
Total lipid (fat)	6.3 g	6.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	67 g	67%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	1 g	1%
Calcium, Ca	52 mg	0.05%
Iron, Fe	4.2 mg
Magnesium, Mg	148 mg	0.15%
Phosphorus, P	474 mg	0.47%
Potassium, K	350 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	3.07 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg
Riboflavin	0.14 mg
Niacin	0.78 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular